james elston

Wow! This place knows how to do an ice bath. Seriously legit. The best I've had in London. Great space, good vibes and Laurence, the owner, is a super cool guy and makes for a welcoming and relaxed energy

matt step

The best ice experience I have had I feel like a new man . Experiencing a 10 minute ice bath at Salus London is an experience . That all newbies to ice baths and veterans of the ice bath way like will enjoy

Dom D

Amazing gym!!! Super cool staff. Will 100% be back💪

Jennifer Price-Thomas

I have been training with Lawrence at his gym Salus for 2yrs now. It has completely changed my attitude and view on fitness and holistic health. I have learnt so much from how to lift properly, how to train in a healthy way and how to fuel your body with enough food whilst still getting serious results. Could not recommend him more. I love the space and community he has created.

Sandra Arellano

I love this gym but what I love the most about coming to Salus is Evelina Krapane. If you ask me, she’s one of the best fitness instructors in London. I attend Evelina’s Sunday all-women’s (small group) class and it’s made all the difference the world to my confidence. She’s created a safe space environment for women to feel empowered and comfortable in reaching their fitness goals, which is why I keep coming back week after week. Thanks to Evelina’s training approach, I always feel like my week starts on Sunday and motivates me to keep going during the week. I can honestly say that I feel very lucky to have met Evelina and the rest of the strong women that I’ve met through the Sunday classes. Thanks Evelina for being a force of nature and always taking the time to understand my goals and my fitness dreams.

Aki Yiasoumi

What an amazing hidden gem this really is. Great, cool and friendly atmosphere. I tried the ice bath with the wonderful Laurence. Set at a temperature that’s 20 times lower than your average ice bath, the mental battle you go through is an intense and exhilarating experience in itself that makes the entire thing well worth trying. Laurence is clearly an expert in his field, and is a calming presence who will guide and push you through it. I couldn’t recommend the invigorating and revitalising experience highly enough. Just don’t expect to be able to describe it to anyone straight after, will take about 45 minutes for your jaw to stop shaking, haha - well worth it 🙏🏽

Jose Villegas

great vibes, great community and awesome workouts!

Evelina Krapane

An amazing beautiful studio in the heart of East London, helping to transform bodies and the lifestyle. If you are willing to listen and follow the coach, you will get great results. EK

Melania Pulvirenti

I’ve just completed the VIP Trial program at Salus, and it’s already been a life-changing experience. The personalised plan and diet are tailored perfectly to my goals, and the early morning semi-PT sessions really set the tone for the day. The ice baths definitely spice it all up! Laurence pushes me to my limits while ensuring proper form and mindset. The gym has a great vibe and I always leave feeling pumped. I’m definitely continuing with the program and highly recommend it to anyone serious about reaching their fitness goals! Looking forward to completing my body transformation! :)

Love Of Dame

Visited Salus London yesterday to try their ice baths for the first time and I was welcomed by the amazing Laurence who guided me every step of the way . A very challenging experience but so worth it and I am very glad the Salus team were right there to make my experience a one time in a lifetime

Michael

I've been going to Salus for over a year now and love the place. Great combination of equipment, coaching, and community. The program works!

Anna Lapomme

I agree with so many other reviews that Salus is so much more than a gym - it’s an incredible community. When I first joined, I had no experience with weight training and just wanted to build a little strength. A year later, I’ve gained not only physical strength but also confidence, stamina, and a real love for training. What makes Salus truly special is the people. Eva and Laurence are not just knowledgeable and passionate trainers - they genuinely care. And the community they’ve built is just as supportive. Every session pushes you, but no matter how tough it gets, you’re surrounded by encouragement and positivity. If you're looking for a place that goes beyond just fitness, where you’ll grow both physically and mentally alongside amazing people, I can’t recommend Salus enough.

Ramzi

Amazing gym experience with really friendly staff. Couldn’t recommend it enough!

Philip Hunt

In the final months of my 57th year, I reached out to Laurence at Salus to help me get back into shape after a prolonged period of inactivity, poor diet, insomnia, reflux, and general decline. Within two weeks, I was sleeping like a baby. Within a month, my reflux had disappeared, and by three months, I started to feel alive again. Now, one year later, as I approach my 59th year, I’m fitter, stronger, happier, and in the best shape of my life. Perhaps the most important part of this transformation is that I’ve become a less grumpy partner and father. As an added bonus, my creative spark has reignited after years of feeling stifled, and I’m firing on all cylinders. If any of this sounds familiar, stop overthinking and take that first step. Go have a chat with the amazing team at Salus—you won’t regret it.

Nick Martin

I’ve been coming here for over 5 years! Amazing results and fantastic place to hang out. Great coaches!

Maria Montes

Amazing personalised experience! Laurence & Eva are always walking you through all the excersises and giving everyone the time and attention they need! - I never felt more comfortable going to the gym before I couldn’t recommend it anymore!

Ida Fly

Laurence has been my coach for nearly three months now, in which my life has changed completely. Not only my physical body but my mental take on life. We work remotely when the gym is a bit far from me which is working perfectly. He is so knowledgable, has an explanation for everything and he’s one of the most inspiring people I’ve ever met! Couldn’t recommend getting him more as a wellness coach!

Jesse Noble

I worked with Laurence for the last 6 months and I’ve had incredible results over that time. Laurence was professional, approachable and motivational. He pushed me outside my comfort zone and built up my confidence to lift after a long term back issue. I’ve loved the addition of doing the ice baths before my sessions. The community at Salus is great, facilities are top of the range and the studio is clean and well maintained. I would recommend Salus to anyone serious about a body transformation and staying in great shape!

Monique Charmantas

I started my fitness journey back in 2019 and saw such amazing results. After Covid I really struggled to get back into it and every time I did I didn’t see the results I had previously had. That’s when I found Salus!!!! Laurance had a very different approach - He made me eat SO much food 😂. And I had to eat carbs. He asked me to give me a year! We are currently 2 months away from that year goal mark…. And I love my body again! I’m sleeping so well, I’m lifting heavier than I’ve ever lifted. I feel strong and confident. And yes I’ve had bad weeks and days throughout this process. But the support is brilliant. I don’t ever feel judged just supported. Can’t wait to see how I feel at the end of Feb! All whilst being an online client! THANK YOU x

Eros Ciccolini

High-level 360-degree performance and transformation coaching, and top-quality ice baths never seen before in London

Zoe S

Salus is so much more than a gym. It’s a community. The trainers are so knowledgeable, the advice and care you get is absolutely tailored to you… and the ice baths are sooooo good. However, for me what stands out more is that every time I go I spend time with some of the kindest, interesting and supportive people. You are guaranteed a great sessions (or horrific… depending on how you like to use adjectives) and you will always smile. Also, it isn’t just about what you get when you’re physically there, the team at salus has helped me beyond “physical” fitness, they have been there for me during so many hard times. They have helped me further develop my mental resilience. Honestly, I cannot recommend this space, these people and this community enough.

Alex Edwards

Just wanted to thank Laurence, Ben, and the team for the fantastic two months I had at Salus, at the back end of last year. I've been heavily into various endurance sports for 15+ years and always ignored strength training, thinking it wasn't ever going to be a good 'fit' for me. Now in my late 30s I decided to have a reassessment, and I'm very glad this is where I started my journey. I've had a lot of preconceptions challenged, worked very hard, and started feeling better than ever. Don't feel afraid to try something new! Looking forward to continuing the journey with these guys.

ash hirani

I experienced an ice bath here yesterday and it was sensational. A wonderful space and a magical team that know how to support and empower in the most powerful way. The concept of this place, the community it cultivates and the love it radiates, it just blew me away. Its waaaaay more than a Gym. I wish I lived closer, I'd definitely be a member.

Elaine Tyler

There’s no 2 ways about it. These guys know what they are talking about. True understanding of anatomy, movement and muscle. Can’t wait to get stuck into my training!

Gayatri Wood

I absolutely love training at Salus. Not only are the sessions excellent and tailored to your goals and movement patterns, but I’ve also learnt so much. From the monthly workshops on form and different movements to the nutrition advice, the personal adaptations in how I perform specific exercises and the coaching. I couldn't recommend the Salus team highly enough. I can't imagine going anywhere else now.

Jenny Schwarz

I can not recommend this place highly enough. Salus has not only changed the way I trained for years, but also helped me to get a better understanding how training, nutrition, stress management and sleep play such an important part. Before starting there i did a movement analysis with Ben. After years of injuries I though that I might not be suitable to train at Salus. I was so wrong. The attention from Ben changed the way I think about movement and understanding an exercise only helped me with getting more out of training. Laurence’s knowledge is just beyond. He helped me so much understanding all the connections and pushing me during the group training sessions. Eva is my perfect trainer. Pushy and supportive and always there when I have questions. Andrea’s approach to training is also amazing. Every trainer is completely different and has helped me immensely to grow during my time there. I would say to anyone if you really want to change there is no better place in London than Salus.

David Boycott

I've been strength training in various forms for >10 years and joined Salus to reinvigorate my approach after a lull last year. It's been absolutely phenomenal. I'm leaner and look better than ever and I'm hitting strength goals and gains while I do it. The level of coaching, accountability and support that Laurence, Ben and the team give is first class and the attention to detail has taken my training to the next level. They've challenged and helped hold me accountable to what matters and I'm grateful for the tools they've given me. I feel mentally stronger and more disciplined as well as fit and energetic.

Gareth Peake

An awesome outfit and team! Have never been fitter or felt better!

Rebecca Barbosa

For years I’ve looked for a gym and a fitness programme that works best for me. Consistent results and something that I can manage with being a busy, working mum. Finding Salus has been completely life changing. The whole team is a complete combination and they have helped me improve not just fitness and nutrition but my mental and emotional state too. I would absolutely recommend you join this team, they are fabulous and I wish I’d found them long ago!

Elson Barbosa

Salus is a great gym, I’ve been coming here for about 2 years and I will keep coming back. The coaches are helpful, encouraging and very knowledgeable. They helped with weight loss, muscle building and mobility in ways that I never imagined because I’ve been with other pts and coaches and never got results because they didn’t understand me or my lifestyle. Salus have a personal approach, not only physically but my food preferences, how my body responds and what I do for work are all taken in consideration to help me reach my goals. There is also someone there available to help and answer questions, I truly recommend

Jason Debono

I’m not usually a fan of the gym, but they really helped me build a routine that I actually enjoy. Everything was tailored to my needs, both training and nutrition.

tresor karera

Laurence, Ben, Andrea, Eva…the whole team at Salus have been a pleasure to work with. What I like most is their investment in helping the client get the results they want and the fact that they always make the time to listen to your concerns and feedback. I started online and have recently joined the community and group sessions, it’s made a world of difference for me. I was working hard but I wasn’t working right so progress was slow. During group sessions I’m surrounded by kind people from all kinds of backgrounds, who are all very busy day to day, but have made a commitment to prioritise their health and well-being with the help of Salus. Amir (Tresor)

ryan mitchell

Ben is a great coach and a super nice guy! very knowledgeable and Understanding of my needs. I would definitely recommend coming to see him

Damla Özlü

Laurence, Evelina and Andrea are treating every consultant with the greatest and proffesionalist way possible. My body fat percentage decreased dramatically as a vegan body builder.

Hannya Boulos

I've been working out at Salus for over a month and am thrilled with the results I've achieved. I like that they take a 360 approach to health. The trainers are all very technical and knowledgeable, and they know how to push you. They also create a fun and supportive community. I genuinely look forward to the classes, and feel like I finally have the structure and accountability in place to achieve the results I want.

David Stone

The experience at Salus has been truly life changing. After years of trying all types of diets from paleo to intermittent fasting along with every type of training fad I have read online, the team at Salus have made it so simple and clear to train and eat correctly and efficiently. I have made the most progress from sleep improvement to getting a lean, strong and balanced physique. I would recommend these body transformation wizards to anyone looking for long term changes to their body shape 💪🏻💪🏻

Olivia Monaghan

Highly supportive team which have helped me reached my goals. Worked with the team before and came back for more. Great fun and great people!

Stephen Bowes

Nothing has been better for my physical/mental health than joining Salus.

Victoria Ward

Salus is the only gym I have attended where everything has been catered to my individual requirements and where I've maintained results for a long period (over 4 years). The team treat everyone as an individual rather than a one size fits all approach, I recommend this gym and the team to my friends all the time!

Antonia Halko

What an amazing gym! Laurence is always very detailed with his approach, he delivers what he promises! I’ve been training with Laurence over 4 years and I always come back as I get the transformation I want. He changed my fitness into lifestyle with explaining all the important factors as nutritions, sleep and much more! If you are looking for a tailored approach, lots of fun and step up your fitness game / your life - this is the place! Very grateful I found it!

Jack Bell

Salus is by far the best gym in east London. The team are extremely professional and experienced. They’ve taking my training to another level in a short space of time. The vibe is great and they foster an environment that pushes you forward. Beyond this they help with all of the elements to help you succeed outside of the facility. Love it! ⭐️⭐️⭐️⭐️⭐️

Helen Carey

I absolutely love the team at Salus, they got me into seriously good shape in a tight turnaround for my wedding. Ben, Eva and Laurence are incredible coaches- they know when to push and give a bit of tough love, and they are also so reasonable when it comes to working around social life/busy schedules. If you commit to training consistently and honestly tracking food intake, the results are unbelievable.

john guerin

From the second I walked in the door, Laurence, Ben and the entire Salus team have been great to work with. From the amazing space that we train in, to the fun and motivating classes, to their exceptional knowledge in the field of training and nutrition. I have been a fad dieter all my life (low carb, keto, etc. etc) but this is probably the first time ever that I am supremely confident that I can achieve my goals. I couldn't recommend Salus highly enough and look forward to completing and achieving my transformation goals thanks to them. 💪💪

Rachael Quarmby

The trainers at salus are exceptional. Attentive, supportive and encouraging. Always pushing you to achieve your goals. Every session is enjoyable (and sweaty) and the team spirit in class keeps you going. I couldn’t recommend them more.

Jakub Chilczuk

The best gym in east London. Salus offers a super-friendly and fun environment. Training in small groups works brilliantly for me and keeps me motivated. It's great value: it offers the 'personal trainer experience' for the equivalent of a regular group class setup elsewhere. All the trainers are great, and the studio is stylish, modern and very well-equipped. Keep up the good work, Laurence - and for everyone else, be sure to check it out!

Danielle Andrews

It’s only my first week and it’s already blown my mind! 1.5kg down!

mikey brain

I have had numerous excellent experiences with this service. First was face to face personal training. This experience changed my life. Transformed my relationship with eating, training and essentially transformed my health and level of body fat to this day. Secondly online training- this was the perfect follow up to the face to face training and helped me maintain training, technique and healthy habits within an online community. Laurence and his team are motivational, passionate and professional. My fitness and physique has been maintained years after the Salus intervention as the work helps transform you mentally as well as physically. Give it a go.

Jamie Jacobs

Awesome facility, all trainers are knowledgable, friendly and approachable. If your looking to transform your body and lifestyle this is the place to go!

Alejandra Perez

All the coaches at Salus are absolutely brilliant! I’ve had an amazing experience training with Laurence, Eva and Ben. They have pushed me far beyond what I thought I could do, I am stronger, fitter and leaner than ever before. I look forward going into Salus for a session and come out feeling energetic and ready to face the day in a more positive way. Laurence’s knowledge on nutrition is outstanding and certainly an excellent coach when it comes to breaking bad habits. For me, training has become an important part of self-care and I will continue training with them in the future. I cannot recommend Salus enough!

Abby Lancaster

An incredible independent gym where you’ll find some of the best in the business. The training space has all the kit needed for a 10/10 training session, the coaches have their clients best interest at heart and promote health through a 360 approach.

Scarlett Dixon

Best trainer I've ever had. Fun, friendly, and focused. If you're willing to put the work in, the Salus team can help you achieve and smash your goals!! Very approachable, lovely team of dedicated individuals who want to bets for your overall health and fitness. The amount of knowledge, experience and understanding is next level. HIGHLY RECOMMEND!!

rishi vatish

Great gym with super knowledgeable trainers!

Violeta Mixailova

We were a bit daunted at first going together as a couple as we weren’t sure how the dynamic would work. I’m happy to report that it’s been so enjoyable and I know that I now look forward to training and am loving the results that I’m getting. I have really enjoyed working with the Salus team and especially Ben who has made exercise super approachable.

lucienne brown

I've been a yo-yo dieter and exerciser for 20-odd years, trying everything and mostly just getting exhausted and confused. And then I found Salus. The coaches are the best in the business, they are extremely knowledgeable about nutrition and exercise, and are lovely people. I feel my body is finally doing what it is capable of. More importantly, they take into account your age, sex, stress levels, history and lifestyle, with an emphasis on sleep, real nourishment, and being kind to yourself when needed. I feel really lucky to have found Salus.

Jake Fox

Without question the best coach ive ever had! The attention to detail is unreal. The understanding of the human body is amazing. Very professional but also a great balance of having a good laugh at the same time! I have already recommended the gym to many friends of mine and will continue to do so.

Dan Czerwinski

Hands down best PT team in the UK! I've been training with these guys for the past 24 months and its hands down the best programming, nutritional support and coaching support I've ever had with a PT team. Not to mention the gym looks s*** hot! Everyone is friendly, no one expects anything from you but hard work. I managed to get into the best shape of my life. From weekly boozing and cheat meals trying to train myself thinking I was doing it right, to sitting at 3% body fat and being a part of an epic photo & video shoot with the top fitness photographer / videographer in the country. All the time feeling really well looked after and supported. These guys really do lay it on a plate for you, give you all the tools you need and if your involved in one of the transformation programmes you have a target date to hit and leave the process with an amazing experience and a set of photos to prove your success Best knowledge in the industry I've found. Best team in the industry and never a dull moment in the gym :)

Ross Bannatyne

Had these guys reccomended to me by a friend after seeing the impressive body transformation that he had been through and have not been disappointed so far. I've always been relatively comfortable in the gym but never achieved any tangible results - with the input of laurence on my nutrition, sleep and general life i've so far managed to shed nearly half of my previous body fat and I am stronger than ever. The environment is relatively relaxed and enjoyable and there is great flexibility to attend additional sessions if you can't make it - between the coaches there is a great deal of knowledge in the room. You really get out what you put in but if you listen to the advice and implement it then the results definitely come! highly reccomend.

simon carroll

Literally the best decision I have ever made for myself! The most wonderful people, doing the most excellent of jobs in helping people not only achieve their fitness goals, but achieve a life manageable without anxiety. Really excited to keep up the momentum into the summer and beyond.